Seven straight Western States 100 wins prove difficult to wrap the mind around. While most of his records have fallen with the new wave of elite ultra-runners, Jurek’s consistency may never be matched. Jurek is a legitimate candidate for the best ultra-runner of all time. Scott Jurek – won the Western States 100 seven consecutive years, 2x Badwater 135 champion, former Appalachian Trail FKT holder. When searching for the best diet for ultra-runners, who better to listen to than some of the most elite ultra-runners on the planet, right? The problem is that amongst ultra-running elites, the diets are so drastically diverse that, if anything, it only proves there are many ways to perform at a high level in the sport.

But just for the sake of simplicity, let’s focus on ultra-runners. This idea really shouldn’t be much of a surprise as you can find elite-level ultra-runners that follow an endless variety of diets. Just because something works for one runner doesn’t mean it’s THE BEST for another.

There is no one size fits all diet for ultra-runners or for any athlete for that matter. So, who should you believe? None of them. Every proponent says that their diet is the best. Keto, plant-based, gluten-free, paleo, high carb, low carb, moderate carb, and the list goes on and on and on. Finally, you’ve found it! The best diet for ultra-runners! WRONG.

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